Marrow bones
$4.25 /lb.
Avg. 1 lb.
The majority of bone marrow is composed of 97% fat, along with some protein and no carbohydrates. In the past, bone marrow was criticized for its high fat content, but we now understand more about the differences between "good fats" and "bad fats". Similar to bone broth, people consume marrow for its healthy fats, amino acids, vitamins, and minerals. Both have similar benefits, such as boosting the immune system, reducing inflammation associated with joint pain, and aiding in weight management. However, there are specific health benefits related to bone marrow alone.